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Road races in San Francisco? (running)

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I'm looking for ways to find races in and near San Francisco. (Info about good places to train would also be useful; these two things are probably related.) Let's use the definition that the "best" road races have impressive views or good terrain for running.

More about me specifically:

  • I've slowly jogged my way through 5Ks before, but I haven't ever run very far in training.
  • I know that concrete is very bad for your joints, but I still run on sidewalks occasionally, just because it's often convenient.
  • I don't mind traveling a bit for a race, but would not take more than a single bus or train for a regular workout.
  • I live in the city, close to downtown.

asked 02 Dec '09, 00:07

Sharon's gravatar image

Sharon ♦
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accept rate: 31%

edited 02 Dec '09, 01:05

Thanks for asking -- when I reread the question, I decided it made hardly any sense, so I've rewritten it completely. I hope it's clearer now!

(02 Dec '09, 01:06) Sharon ♦
One Answer:
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I'm not sure about Road races in the city, but I am sure about running in general. I used run cross country & track. Besides advice from peers and all the online info, here are some tips:

  • Stretch and warmup. ( warmed muscles are better muscles)
  • Running on concrete is a no good anytime of the week. You can use Elliptical Machines, (image) as they have very little to no impact, and gives you a good consistent work out.
  • Hikes are great for training, as they are not consistent. Having the change in terrain helps build muscles, and stamina .

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answered 02 Dec '09, 02:12

ashbury's gravatar image

ashbury ♦♦
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accept rate: 23%

wikified 07 Mar '11, 10:37

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Asked: 02 Dec '09, 00:07

Seen: 164 times

Last updated: 07 Mar '11, 10:37

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